• Exlploring Habits & your Habitual Routine - How this impacts happiness

  • Aug 27 2023
  • Length: 23 mins
  • Podcast

Exlploring Habits & your Habitual Routine - How this impacts happiness

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  • Summary

  • Creating positive habits can greatly impact our daily routine and overall happiness. Habits, both good and bad, are formed over time and can be difficult to break. Studies have shown that it takes an average of 66 days to form a new habit, which means that it requires consistent effort and dedication. By incorporating positive habits into our daily routine, we can improve our mental and physical well-being, boost our productivity, and ultimately increase our happiness. We will explore the importance of forming positive habits and provide examples of habits you can adopt to enhance your daily life. https://supportivetherapy.com.au/
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