• Exercising in Extreme Temperatures

  • Sep 16 2024
  • Length: 51 mins
  • Podcast

Exercising in Extreme Temperatures

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  • Summary

  • Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year.

    Don't miss her fun vocabulary challenge and song of the week recommendation!

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