Episodes

  • Scared of Botox and OMG, Diddy did WHAT?
    Sep 30 2024

    Welcome back, fam! In this episode, we’re diving into our wild adventure with facial treatments—because who doesn’t love a little glow-up? Join us as we spill the tea on our nervous vibes and unexpected surprises in the beauty chair. Julia keeps it real about her fear of Botox and the pressure to look a certain way and her phobias that she deals with everyday. And you won’t want to miss our take on the latest drama with P Diddy! We break down the legal trouble he’s in and what it means for him and his brand. Seriously, it’s a rollercoaster!


    Follow us: @excusemyfriend @heartlynrae

    Show more Show less
    54 mins
  • SEX & RELATIONSHIP THERAPIST *DR. EMILY JAMEA*
    Sep 23 2024

    Join us as we chat with Dr. Emily Jamea, a renowned sex therapist and author of Anatomy of Desire! In this episode of Excuse My Friend, Emily breaks down the role of sex in relationships and shares her insights on maintaining romance even after 20 years together. With extensive research on long-term couples, she offers relatable advice and practical tips you won’t want to miss. Tune in to learn how to keep the spark alive in your relationship!


    Follow Emily Jamea:
    Emily Jamea, PhD, LPC, CST (@dremilyjamea)Instagram · dremilyjamea38.1K+ followers


    Love and Libido Podcast SeriesApplehttps://podcasts.apple.com › podcast › love-and-libido


    BookEmily Jameahttps://emilyjamea.com › book


    Follow us:
    Heartlyn Rae (@heartlynrae) • Instagram photos and videosInstagram · heartlynrae257.8K+ followers


    heartlynraeTikTok · heartlynrae6.8M+ followers


    Excuse My Friend Podcast (@excusemyfriend) - InstagramInstagram · excusemyfriend12K+ followers


    excusemyfriendTikTok · excusemyfriend4.3K+ followers




    Show more Show less
    34 mins
  • The Creepy Guy Next Door & The Secret Lives Of Mormon Wives
    Sep 16 2024

    Have you ever had a neighbor who just gives off the weirdest vibes? Well we do, and in this episode, we’re spilling the tea on our creepy neighbor’s strange behavior and how it’s making us question living in LA. We are also diving into the new hit TV series on Hulu- The Secret Lives Of Mormon Wives. Alexis attended the premiere and got to mingle with the cast members and she shares what they were really like in person. We are diving into the drama filled world of the show and giving our hot takes. We hope you enjoy this week’s episode!

    Show more Show less
    54 mins
  • Boss Moves & Boundaries: Our Thoughts On Work Life Balance
    Sep 9 2024

    In a world obsessed with hustle culture and the constant grind, where does balance fit in? Today we explore the highs and lows of maintaining a healthy work-life balance. Should your job define who you are? Is the "always-on" mindset really the key to success, or is it burning us out? Join us as we dive into real conversations about navigating career goals without sacrificing mental health, relationships, or personal time. From setting boundaries to questioning if hustle culture is truly sustainable, we’ll break down what it really means to thrive—not just survive—in today’s work-obsessed world. Whether you're striving for that perfect balance or just trying to survive your 9-to-5, we've got you.

    Show more Show less
    39 mins
  • When Society Say’s Women Shouldn't Need a Man: Why Wanting Love Is Okay
    Sep 2 2024

    In this episode, we dive into the contrasting perspectives on love, relationships, and the pressures society places on our choices. Julia opens up about her lifelong dream of marrying the love of her life and living a simple, fulfilling life. But lately, she’s felt conflicted by the growing narrative that suggests women shouldn't need a man, making her question whether her desires are valid. She’s always been someone who cherishes love, picturing her wedding since childhood, but these messages sometimes leave her feeling unsure.

    On the flip side, Alexis shares her take, offering a different viewpoint. Unlike Julia, Alexis never really envisioned her wedding or focused much on finding a husband, giving us two unique perspectives on what love and life can look like.

    We also delve into the fun topic of being demure versus being a brat. Julia is thrilled that being demure is trending, as it perfectly describes her personality, while Alexis proudly owns her bratty side.

    We hope you enjoy this episode as we explore these themes with honesty and humor!

    Show more Show less
    58 mins
  • Unlocking The Secrets Of Communication Through Body Language With Scott Rouse
    Aug 28 2024

    Today, we're thrilled to welcome the world-renowned Scott Rouse to our show! As a leading expert in body language, Scott shares his incredible insights on how to read people like a pro. Whether you're trying to figure out if that special someone is interested, spot a lie, or simply understand the unspoken cues in any interaction, Scott's got you covered. With years of experience as an undercover FBI agent and a master of interrogation training, he brings jaw-dropping stories and practical advice that you won't want to miss.

    Show more Show less
    40 mins
  • The Grey Space: When Your Relationship Isn't Defined
    Aug 19 2024

    In this episode, we dive deep into the murky waters of relationships that exist in the grey area—those situations where you’re more than just friends, but not quite an official couple. We explore the emotional rollercoaster of being in a "no-label" relationship, the challenges of undefined boundaries, and the unspoken expectations that can lead to confusion and frustration. Whether you’re in this situation or just curious about the dynamics of such relationships, this episode is for you!


    Follow us: @excusemyfriend @heartlynrae

    Show more Show less
    40 mins
  • Feeling Left Out in Your Friend Group
    Aug 12 2024

    In this episode, we dive into the complexities of friendships and navigating the dynamics of friend groups. We share personal experiences and practical advice on what to do when you find yourself feeling left out or not getting invited to things. Whether it's dealing with FOMO, understanding the reasons behind the exclusion, or learning how to communicate your feelings, we cover it all. Tune in to hear our insights on maintaining healthy friendships, finding your place in a group, and how to cope when you're left off the guest list.


    Follow us: @excusemyfriend @heartlynrae

    Show more Show less
    46 mins