Welcome back to the Evolving Truths Podcast! In this enlightening episode, we dive deep into the art of balancing life's many demands. Join our mother-daughter hosts Shannon Day and Alexus Rae, as they share a heartfelt conversation about the intricacies of managing a busy workload, adapting to life’s circumstances like perimenopausal changes, and maintaining a consistent well-being routine.

Shannon sheds light on the necessity of adjusting one's expectations to better fit life's evolving circumstances, while Alexus Rae opens up about her transformational journey since August 2022—shifting from a focus on relentless productivity to embracing personal development and intentional living. They discuss the powerful shift from a "doing" mentality to one of being present and mindful, underscored by the importance of self-care and rest.

As we wrap up Season 5 with gratitude, we'll be taking a summer break to recharge and come back even stronger for our second-year anniversary and Season 6. Don't miss out on the special announcement of what’s to come and how you can stay connected with the Evolving Truths community.

Join us for a thought-provoking discussion on finding balance, honoring oneself, and the continuous journey of personal transformation. Get ready to be inspired to live more intentionally and authentically!

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IG: @trailrunnershan

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Welcome back to the Evolving Truths Podcast! In today's episode, Shannon Day and Alexus Rae dive into the complexities of observing and responding to the struggles of those around us. They explore the tendency to offer unsolicited advice and the internal process that follows when our suggestions are not taken. The conversation covers three main areas:

• Not Carrying Others' Stresses: Understanding the importance of not taking on the emotional burdens of friends, family, or co-workers when they face challenges.
• The Dynamics of Giving Advice: Reflecting on the impulse to offer advice, whether asked for or not, and managing our reactions when others don't follow our suggestions.
• Internal Reflection and Self-Checks: Engaging in self-compassionate reflection to understand the motivations behind our advice, improving communication, and evaluating our personal values.

Shannon and Alexus share personal stories and strategies for maintaining emotional balance and fostering healthier relationships through better self-awareness and communication. Get ready for an insightful episode that encourages you to join this ongoing dialogue about growth, self-awareness, and truly evolving truths. Don't forget to leave us a five-star rating, subscribe, and share this episode with others. Let's evolve together.

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🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

evolvingtruthspodcast@gmail.com

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Welcome back to another enlightening episode of the Evolving Truths Podcast! Today, we're diving into Episode 61, a powerful conversation featuring our exceptional hosts, Shannon Day and Alexus Rae. This episode tackles the pressing issue of dealing with unwelcome comments and behavior from men—a reality that many women face daily.

Shannon and Alexus share their personal experiences and strategies for handling these situations, from direct responses to engaging in meaningful conversations. They emphasize the crucial role of bystanders and advocates and the need for societal change in how women are perceived and treated.

You'll hear about Shannon's reflections on societal conditioning and her efforts to raise awareness among men who strive to be mindful of gender biases. Alexus speaks passionately about her encounters and the confidence she gained from participating in mastermind events, where she connected with like-minded individuals and found clarity for her projects.

Whether it's through personal anecdotes, insights on professional growth, or candid discussions about societal norms, this episode promises to be a thought-provoking journey. Stick around to the end for some inspiring messages about creating magic in life. And remember, we love hearing from our listeners—share your experiences, and leave us that five-star rating!

Let's evolve together.

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

evolvingtruthspodcast@gmail.com

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn