Having been diagnosed with CFS in 2012, Shaun Moran recovered using various layers of health optimisation science-based approaches. Shaun now works as a health and recovery coach and offers a program called the 'CFS-Free Recovery Program'.

In this conversation, Shaun and Anna explore some (but not all) of the layers of health optimisation based in a fundamental respect for the evolutionary biology of the body and the science-led approach that draws on it. The health paradigm that Shaun and Anna lay out here together respects the human organism as a complex system of highly evolved intelligences, and the health approaches they discuss boil down to some very accessible, fundamental basics of wellbeing.

You can find out more about Shaun and his work here: https://fatiguefarewell.com/

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To find out about working with Anna 1-1 please visit www.hypnocatalyst.com

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS.

Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.