The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek

In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle. The episode also introduces exclusive content, such as a 4-week yoga course and the 'Love Yourself First' telesummit replays, aimed at enhancing overall well-being. Join Erin as she provides actionable steps to achieve long-term weight loss and a healthier lifestyle.

00:00 Introduction to Sustainable Weight Loss

01:29 Course Overview and Personal Journey

05:37 Mindset, Strategy, and Execution

10:31 Course Modules and Resources

20:03 Maintenance and Long-Term Success

22:33 Additional Resources and Conclusion

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179

In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness goals. The episode emphasizes mental fortitude and the importance of consistent action for lasting success. Erin also invites viewers to join her for a free mindset mastery session to further support them in their health journey.

00:00 Introduction and New Year Resolutions

00:31 Replay Announcement: Finding Your Deep Why

02:09 Meet Erin Hart: Your Health Coach

03:25 The Power of a Deep Why

05:26 Mastering Your Mindset for Weight Loss

09:21 The Seven Levels Deep Exercise

16:36 Conclusion and Invitation for Free Coaching

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki

In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with loved ones. Episode #178 is packed with valuable information to help you feel better and achieve your health goals.

00:00 Introduction to Monday Mindset

00:05 Meet Brooke Oniki: Life Coach Extraordinaire

00:37 The Power of Managing Thoughts and Emotions

04:00 Brooke's Personal Journey with Emotional Eating

06:45 Understanding and Allowing Negative Emotions

16:49 The Model: Transforming Thoughts into Results

18:38 Real-Life Application of the Model

23:36 Believable Thoughts for Positive Change

24:03 Building a Positive Relationship with Your Body

26:03 Empowering Thoughts for Parenting

29:31 The Power of Thought Work in Daily Life

38:35 Managing Food Desires and Self-Control

43:12 Using Data to Understand Your Body

45:01 Conclusion and Final Thoughts

To learn more about life coaching with Brooke if you're a mom transitioning to having adult children, check out her website at www.brookeoniki.com to learn more and watch her free video to learn strategies to overcome the #1 problem her clients encounter and how to solve it.

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!