In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the often-overlooked freeze response, the part of our nervous system that leads us to shut down, numb out, and mentally ‘check out’ when life feels overwhelming. Dr. Ashleigh explains how freeze can manifest as feelings of detachment, brain fog, and even dissociation—and why this survival mechanism, though protective, often leaves us feeling trapped and unable to move forward.

Through real-life examples and relatable metaphors, they explore how freeze differs from other responses like fight and flight, what it looks like in daily life, and why it’s closely linked with symptoms of depression. Dr. Ashleigh also shares practical strategies to ‘defrost’ and reawaken, from gentle movement and grounding exercises to understanding what our nervous system is trying to communicate.

If you've ever felt paralysed in the face of stress or disconnected from yourself, this episode is for you. Tune in to understand why we numb out—and discover tools to help you feel alive and connected again.

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]