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Episódio 12 - Manejando A Ansiedade
Aug 25 2021
Length: 6 mins
Podcast

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Episódio 12 - Manejando A Ansiedade

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Summary
Quando praticamos a atenção plena, desenvolvemos um potencial de autocontrole sobre nós. Aprendem a lidar com pensamentos e a nos manter focados no momento presente.

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