• Episode 94 - How Gratitude Can Stop Stress Eating and Emotional Eating

  • Nov 16 2022
  • Length: 23 mins
  • Podcast

Episode 94 - How Gratitude Can Stop Stress Eating and Emotional Eating

  • Summary

  • This is a simple tip to overcome emotional eating for one of my listeners who shared the following:


    I'm an emotional eater. When I'm feeling stressed or overwhelmed, I turn to food for comfort. And once I start eating, I can't seem to stop. I'll stand in front of the fridge, stuffing my face with whatever I can find, until I'm so full I feel sick. And afterward, I always feel guilty and ashamed. I know I need to get a handle on my emotional eating, but I don't know how. Every time I try to diet or restrict myself, I end up bingeing. I feel like I'm stuck in this cycle of overeating and guilt, and I don't know how to break free.


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