• Episode 9- Mobility and Flexibility

  • Apr 25 2023
  • Length: 14 mins
  • Podcast

Episode 9- Mobility and Flexibility

  • Summary

  • In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

    IG-@overthehillathlete

    Youtube-www.youtube.com/overthehillathlete

    Patreon-www.patreon.com/overthehillathlete


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