• Episode 83 - Sleep Tips for Back to School

  • Aug 18 2024
  • Length: 29 mins
  • Podcast

Episode 83 - Sleep Tips for Back to School

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    Episode 83 Back to School Sleep Tips for Kids & Parents
    In this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.
    00:00 Introduction and Catching Up
    00:10 Importance of In-Person Recording
    01:13 Transition from Summer to School
    02:23 Driving Adventures and Parenting Challenges
    03:42 Sleep Tips Discussion
    04:47 Bad Sleep Habits to Avoid
    16:24 Positive Sleep Habits to Adopt
    27:07 Conclusion and Takeaways

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
    www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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