In this episode of The Life Dojo, we dive into how headlines like the US election, political drama, and celebrity news (yes, even P Diddy!) are designed to keep us hooked – and away from what truly matters: our own growth. These distractions are everywhere, pulling our focus away from the real work we need to do within ourselves.

Join me as I uncover how to break free from these "weapons of mass distraction" and reclaim your energy to create a life of purpose, health, and success. Don’t let external noise block your journey to self-mastery.

00:00 I begin with explaining my absence from the channel and podcast and the new episode I have just released regarding home health optimisation

01:05 I explain the title of this video 'weapons of mass distraction!' and a brief overview of the US election candidates Donald Trump and Kamala Harris and the truth they try and keep hidden

03:50 The question you should be asking yourself when it comes to politics, I break down the word politics, discuss the homeless population explosion in the UK and more so the USA

05:45 I discuss how my local authority is bankrupt, and my personal experience of the homeless issue in Los Angeles

08:10 I recall the famous saying 'Doing the same thing over and over again expecting different results is a sign of madness' and parallel this to voting in politics. I highlight that politics is a big sideshow designed to take your attention away from ... yourself!

10:00 I move onto to discussing P Diddy and how podcasters are focusing on this instead of more productive and inspiring content.

12:05 I ask the question how is engaging in the P Diddy news story benefiting your life in any way? It's a complete waste of time!

13:30 When you become self aware you this nonsense for what it is!

14:20 Focus on the inner work , in improving your life and the things that matter

16:30 What the political system is doing to the country ... it's getting worse!

17:00 The migrant situation in the UK .. the migrant is not your enemy!

18:10 Ending the video on a positive note ... focus on becoming the higher self

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