• Episode 7: Pressing the Easy Button for Weight Loss: Dr. Chris Link

  • Dec 23 2019
  • Length: 41 mins
  • Podcast

Episode 7: Pressing the Easy Button for Weight Loss: Dr. Chris Link

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  • Summary

  • Highlights from Today’s show:

    • What is Time Restricted Eating
    • The different forms of Time Restricted Eating and why Intermittent fasting may not be the best term
    • The Fasting Mimicking Diet
    • What does Fasting do for the body?
    • Coffee- Good or Bad?
    • How long does it take to shift our metabolism from glucose that we ate to our own stored energy?
    • When we Fast we Repair, and when we Eat we Refuel
    • The order of eating foods is just as important
    • How to skip Breakfast the right way
    • How Dr. Link extends his cellular aging
    • Quercetin, Resveratrol, NMN, Metformin, and a few other favorites
    • Links mentioned in the show:
      • “Lifespan” by David Sinclair
      • “The Magic Pill” by Rob Tate
      • Website: DrChrisLink.com

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H
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