• Episode 7 - Keep Momentum and Stay Resilient

  • Nov 21 2020
  • Length: 40 mins
  • Podcast

Episode 7 - Keep Momentum and Stay Resilient

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  • Summary

  • Treat yourself with the same kindness as your best friend. Matt and Suzy meet Debra Clark, a mental health first aider to discuss how she coped with the difficulties of losing her job. We find out what a mental health first aider does, discuss how to manage your negative thoughts, give tips about health and wellbeing and most importantly, the steps you can take to do a little each day to plan your way back into work and in a happier place.

    Email us hello@suzydale.co.uk follow us on twitter @howsuzy

    Join our facebook hub and ask us a question there: https://www.facebook.com/groups/howdoigetajobsuzy

    Buy the book that accompanies the podcast:
    https://www.amazon.co.uk/HOW-GET-JOB-Updated-COVID-19/dp/B08JF5HVT6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1601361439&sr=8-1

    Career coaching 
    http://www.suzydale.co.uk
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