• Episode 6 - Stress and your Cycle

  • Sep 17 2024
  • Length: 35 mins
  • Podcast

Episode 6 - Stress and your Cycle

Listen for free

View show details

  • Summary

  • Send me a Text Message

    In the 6th episode of Embrace the Change…A Menopause Journey, your host Daria dives deep into the impact of stress on hormonal balance, particularly during menopause. Join Daria as she shares her personal journey through her 40s and 50s, including the challenges she faced with hormonal imbalances, adrenal exhaustion, and the long road to healing. She discusses how stress affects vital hormones like estradiol, progesterone, and testosterone, and provides practical tips on managing stress to maintain overall well-being. Whether you're experiencing similar struggles or just curious, this episode is packed with valuable insights and tools for navigating menopause with grace and strength. Tune in and embrace the change!

    HIIT:
    https://www.youtube.com/watch?v=RuViEBb1XgE
    Yoga and Stress:
    https://longevity.stanford.edu/lifestyle/2023/10/03/how-yoga-affects-the-brain-and-body-to-reduce-stress/
    Exercise and Stress:
    https://www.health.harvard.edu/staying-healthy/exercising-to-relax
    Sleep and Stress:
    https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
    Supplements:
    https://www.sunday.de/meno-balance-kapseln.html
    https://www.swedishcollagen.com/de-de

    Support the show
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 6 - Stress and your Cycle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available