Today, I'm going to talk about the importance of creating powerful habits for building resilience. In this episode, we're going to explore why it's so important to build resilience through the power of habit. I will discuss the science behind habit formation, look at some statistics and benefits and importantly give you practical strategies for creating powerful habits that will help you to become more resilient.

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, head over to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Quote by Aristotle: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Metaphor: Habit as a Seed

Creating powerful habits is like planting a seed in a garden. At first, it may seem small and insignificant, but with time, care, and attention, it will grow into something strong and beautiful. Just like a seed needs the right soil, water, and sunlight to grow, habits need a consistent routine, a positive mindset, and a clear goal to flourish.

When you plant a seed, it takes time and patience for it to sprout and grow into a robust plant. Similarly, creating a new habit takes time and patience, and it might be hard work, but the results are worth it. As you continue to tend to your habit, it will grow stronger and more ingrained in your life, just like a plant becomes a part of the landscape.

A garden is full of different plants, some are perennial and others are annual, some are delicate and others are sturdy, but all of them need attention and care to thrive. Our habits are the same, some are easy to create, and others require more effort, some are small and others are big, but all of them need attention and care to be effective and beneficial.

Just like a beautiful garden, a life filled with powerful habits can bring joy, growth, and fulfillment. And once you've created them, they'll be there for you to enjoy, just like a beautiful blooming flower in your garden.

Story: Tim Ferris

Affirmation: "I am in control of my actions and I choose to make positive habits a part of my daily routine."