• Episode 4: Training and Programming

  • Feb 24 2023
  • Length: 23 mins
  • Podcast

Episode 4: Training and Programming

  • Summary

  • In this episode Chris talks about:

    -The difference between training and exercising 

    -Different movements

    -Example of a weeks training program

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 4: Training and Programming

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.