• Episode 4: Holiday Eating & Training

  • Nov 29 2023
  • Length: 58 mins
  • Podcast

Episode 4: Holiday Eating & Training

Listen for free

View show details

  • Summary

  • Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 4: Holiday Eating & Training

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available