What if you could truly find absolute joy in your everyday life? 

 Emily Toninato is a health and fitness coach who focuses on inspiring joy within her clients and coaches through fitness, fulfillment and fun. Born and raised in Minnesota, Emily walked the more “traditional” path of life after college going into the corporate world. She quickly realized that she wanted to live life on her own terms and now works tirelessly to help other millennial women do the same. 

In this episode, Emily gives us tons of practical tips and strategies for pushing away those excuses and living an authentic life – joyful and fulfilled. Some of the topics of our conversation today include: 

• Controlling her anxiety through movement
• How to create a vision for your life
• Why weight loss isn’t the end goal
• Finding your WHY in creating goals
• Why motivation is bullsh*t
• How to work on mindset shifts
• Surrounding yourself with a growth-minded community

Where to Find Emily:

• Instagram: @emily.toninato
• Website: Join her Virtual Health Club!

Where to Find Resources discussed in Today’s Episode:

• Girl, Wash your Face by Rachel Hollis
• 10/10/1: Rachel Hollis’ Plan for your Dreams
• Rise Up Planner by Moira Kucaba

Stay Connected!

• IG: @allyjeanne__
• Podcast’s IG: @chasingprogresspodcast
• Email: chasingprogresspodcast@gmail.com