Matt Bair and Ryan Hedrick explain that the 12th Step is more than just sharing our message with others—it's about showing the caregiver how we can be there for each other. They discuss how putting this Step into action shows our commitment to real change and helps create a healthier, more supportive environment.

It's not just about recovery—it's about growing stronger relationships as we move forward. We're now spiritually awake, and while you once took care of us, we're stepping up to take responsibility for others. You might even catch us helping out more at home or doing service work to give back.

Timestamps and discussions:

4:00 - 4:22: Kickoff: Exploring the Essence of the 12th Step
Matt Bair and Ryan Hedrick start the episode by discussing the 12th Step in recovery. They explain that this Step isn't just about sharing what you've learned; it's also about building strong connections with those who support you.

4:46 - 6:36: Matt's Insight: The Role of Prayer in the 12th Step
Matt discusses the importance of prayer in the 12th Step, describing it as a way to connect with yourself and your beliefs. He believes that prayer helps keep people grounded on their recovery journey.

6:45 - 9:24: Embracing Change: Adopting a New Lifestyle in Recovery
The conversation shifts to the changes people need to make once they stop using substances. Matt emphasizes that it's essential to embrace a new way of living that supports a healthier lifestyle.

10:54 - 13:38: The Paradox of Recovery: Strengthening Ourselves by Helping Others
Matt talks about the surprising truth that sharing your recovery story actually helps your own journey. By helping others, you not only support them but also strengthen your own commitment to staying on track.

14:18 - 15:38: The Heartbeat of Recovery: The Importance of Sponsorship
Sponsorship is highlighted as a key part of many recovery programs, providing essential support and encouragement. Matt shares his personal experiences with sponsorship and how it has helped him in his recovery.

17:07 - 20:00: Family Connections: Ryan's Story of Service and Unity
Ryan shares a personal story about his mother-in-law visiting him and his wife, showing how service work has brought them closer together. He emphasizes how helping others can strengthen family bonds and understanding.

20:10 - 22:35: Healing Through Service: How the 12 Steps Transform Lives
They discuss how the 12 steps can be healing, especially when you focus on helping others. Matt and Ryan highlight the importance of feeling like you're part of something bigger through acts of service.

23:00 - End: From Meetings to Home: Building Stronger Relationships through Service
Matt and Ryan wrap up by reflecting on how what they learn in recovery meetings can improve their personal relationships. They stress that the skills gained from helping others make connecting and adapting to everyday life easier.

Resources:

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!

Al-Anon: Al-Anon.org

AA Meetings: aa.rgroup.org/meetings

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

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