Nicola Shaw is a passionate online coach dedicated to guiding women in prioritizing their health and well-being. Drawing from her personal journey, she transformed from a busy professional and mother to a competitive bodybuilder at the age of 48. Inspired by her own experience, Nicola empowers her clients to make positive changes in their lives. Through her coaching, she helps individuals shift from being at the bottom of their priority list to the top, fostering improvements in their overall health and wellness. Nicola's story serves as a beacon of hope and motivation, showcasing the power of transformation and the impact it can have on one's life. "Transformation requires finding intrinsic motivation and embracing a comfortable stretch." "Don't wait too long. Get your ducks in a row. Figure out how you're going to do it. And then just do it"

- Nicola Shaw Nicola Shaw's contact: 👉 Instagram 👉 LinkedIn 👉 Facebook

Subscribe to the @coachfulcoaching YouTube Channel 👉 https://www.youtube.com/@coachfulcoaching/ LISTEN TO THE PODCAST 🎙🏆🎙 👉 https://bio.site/leaderpodcast If you enjoy my podcast please leave me a rating and review! 👉 https://ratethispodcast.com/coachfulcoaching Chapters 00:00 Introduction 02:20 Nicola Shaw's Transformation Journey 09:11 The Catalyst for Change: Inspiration from Others 15:41 The Rule of Pain in Transformation 20:26 Balancing Intrinsic and External Motivation 23:39 Understanding and Overcoming Challenges 24:34 Empowering Individuals to Take Control 25:00 The Importance of Intrinsic Motivation and Understanding Goals 32:03 Embracing Authenticity and Positivity in the World 33:42 The Negative Impact of Excessive Social Media Use 35:30 Advice for Making a Change in Your Life 37:57 Finding Contentment and Gratitude in Life 40:19 Scottish and Canadian Accents