• Episode 36 - Is your anxiety a distraction from something else?

  • Jul 3 2022
  • Length: 7 mins
  • Podcast

Episode 36 - Is your anxiety a distraction from something else?

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  • Summary

  • Many people I work with experience a lot of anxiety (no surprise I'm sure). It's the main topic of conversation, and I understand why. Anxiety is uncomfortable and loud. It's a real show stopper, and with good reason - it's our bodies way of alerting us to risk, threat or danger. It's the alarm telling us that something is wrong.

    And we are obsessed with' what's wrong', so much so that it takes all our attention, and it can be hard to focus on anything else.

    Often what I see when people experience ongoing anxiety, is that there are other emotions bubbling underneath....

    If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.

    If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
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