• Episode #352: 5 Tips to Run Your Best Fall Race!

  • May 3 2024
  • Length: 53 mins
  • Podcast

Episode #352: 5 Tips to Run Your Best Fall Race!

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  • Summary

  • It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training cycle. With each tip, you also get the common pitfalls to avoid from my experience as a coach. Do this... not that! We talk about purpose, focus, consistency, polarization, and volume. How are you preparing to run your best race yet?!?
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