• Episode 3 - Put your oxygen mask on first: Taking care of yourself physically and emotionally

  • Mar 22 2022
  • Length: 50 mins
  • Podcast

Episode 3 - Put your oxygen mask on first: Taking care of yourself physically and emotionally

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  • Summary

  • In this episode, we dive deep into the importance of self-care, tips to manage your stress and anxiety, the changing stigma of seeking help for mental health, and the vice of buying time with our hard-earned money! 
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