In this episode of the Stoic Empathy Podcast, Shermin Kruse is joined by Congressman Mike Quigley, who shares his powerful firsthand experience during the January 6th Capitol attack. Together, they discuss the complexities of maintaining empathy and composure in the face of crises, offering invaluable insights on balancing emotional and cognitive empathy during intense situations. Congressman Quigley also reflects on the broader challenges of empathy in politics and the importance of building bridges across partisan divides.

Listen in to learn:

• How to stay grounded and manage stress in high-pressure environments.
• The impact of empathy in political and personal life, especially during moments of conflict.
• Practical tips for developing emotional resilience through service, discomfort embracing, and managing physical reactions.
• How empathy and composure can be cultivated in everyday interactions, from work to home life.

In the outro, Shermin and Alex discuss the conversation’s key takeaways, highlighting the importance of creating space for empathy even in the most divided situations. They reflect on how small steps toward composure can make a huge difference in maintaining relationships and working toward meaningful change.

Shermin Kruse’s upcoming book, Stoic Empathy: Mastering Inner Peace and Connection, will be released in April 2025.

To learn more about Shermin, visit SherminKruse.com

Shermin is not only a TEDx speaker but also a TEDx producer, where she shares her powerful insights on leading with empathy, navigating personal growth, and fostering understanding in the most challenging of situations.

Watch Shermin’s TEDx Talk: https://youtu.be/aJGSbqgdQGk?si=4V0AdqYuZLLU9ASL

The Stoic Empathy Podcast is produced by Epics Productions | Podcasts with Purpose.

To learn more about starting a podcast for your organization, visit EpicsProductions.com

Listen to and follow The Epics Podcast at EpicsPodcast.com