• Episode 28: Exercise during pregnancy and postpartum

  • Apr 18 2023
  • Length: 14 mins
  • Podcast

Episode 28: Exercise during pregnancy and postpartum

  • Summary

  • Random Jokes of the day

    (Source:https://www.scarymommy.com/pregnancy-jokes

    https://thoughtcatalog.com/melanie-berliet/2017/08/25-funny-jokes-about-pregnancy-because-every-pregnant-woman-needs-to-lol/)

    1. What part of biology class do pregnant women fear? The sea section.

    2. What does being pregnant and being a kid have in common? There’s always someone telling you what to do.

    3. What is the most reliable method to determine a baby’s sex? Childbirth.

    4. What’s the difference between a pregnant woman and a lightbulb? You can unscrew a lightbulb.
    5. What’s the difference between a nine-month pregnant woman and a supermodel? Nothing—if the pregnant woman’s partner knows what’s good for them.


    Benefits of exercise during pregnancy How much should I exercise during pregnancy-

    Goal of exercise during pregnancy How to know if it’s safe or not to exercise during pregnancy Exercise to Avoid during Pregnancy Exercise During the Postpartum Period

     Exercise during nursing and any other considerations


    Sources :

    https://www.whattoexpect.com/pregnancy/exercise-benefits


    https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy#:~:text=How%20much%20exercise%20do%20you,and%20increase%20your%20heart%20rate.


    https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy#:~:text=How%20much%20exercise%20do%20you,and%20increase%20your%20heart%20rate.

    https://www.acog.org/womens-health/faqs/exercise-during-pregnancy


    You can find us @macrouniverse

    or themacrosuniverse@gmail.com

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