• Episode 28 - Cold Shower Science

  • May 9 2022
  • Length: 6 mins
  • Podcast

Episode 28 - Cold Shower Science

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  • Summary

  • I explore an article on the benefits of cold showers from a scientific study of over 3,000 people. 

     

    I've been doing cold showers as popularized by Wim Hof for almost 2 years and have never felt better. CHeck out the article below on the benefits.

     

    Link to article: https://theconversation.com/amp/cold-showers-a-scientist-explains-if-they-are-as-good-for-you-as-wim-hof-the-iceman-suggests-181678
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