• Episode 24: Mobility & Flexibility

  • Mar 14 2023
  • Length: 22 mins
  • Podcast

Episode 24: Mobility & Flexibility

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  • Summary

  • Random Fact

    St. Patrick's Day celebrates the life of Saint Patrick—the patron saint of Ireland. He was credited with bringing Christianity to Ireland. St. Patrick's Day takes place on March 17 each year because St. Patrick's death is believed to have been on March 17, 461

    The odds of finding a four-leaf clover are about are 1 in every 10000

    St Patrick used a shamrock to teach the pagans about the Holy Trinity. The Shamrock is now the official flower of Ireland

    St Patrick’s Day was originally blue: during the Irish Rebellion of 1798, an uprising against British rule in Ireland, Irish soldiers wore full green uniforms on March 17 to make a political statement. As a result, the shift from blue to green happen


    Today we discuss

    What is mobility and why is it important?

    Benefits of mobility exercises?

    Types of mobility exercises?

    What is recovery and why is it important?

    Types of recovery 

    • Foam rolling
    • Gentle stretching
    • Low-intensity cycling
    • Swimming
    • Trigger point release
    • Walking
    • Yoga

    Benefits of recovery exercises?

    Soreness & DOMS. What is it and why do we care?


    Thanks for listening!


    If you are enjoying the podcast please leave us a rating a review or share it with a friend or family member.

    You can find us @themacrosuniverse


    Annie Collins @macrosdetective

    Anne Miller @rethinkingfitnesswithanne
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