• Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

  • Sep 17 2024
  • Length: 19 mins
  • Podcast

Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

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  • Summary

  • In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.

    Key Points:

    • What is Mindfulness?
      A practice of being present, aware of your thoughts, feelings, and environment without judgment.

    • Why It’s Important for Healthcare Providers
      Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings.

    • Simple Practices to Integrate:

      • Short meditation

      • Deep breathing

      • Mindful walking

      • Journaling

      • Sensory exercises
        These quick practices help manage stress and keep you grounded throughout the day.

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