• Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

  • Oct 27 2022
  • Length: 35 mins
  • Podcast

Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

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  • Summary

  • OnlyStrength:
    https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

    On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!

    OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!

    All that and more on this episode of Muscles and Management!

    2:00 - OnlyStrength Overview

    4:42 - Fun Way to Incorporate a Bosu Ball

    6:15 - Elite Athletes Priorities and Mindset

    11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content

    20:30 - OnlyStrength HALF-OFF Code

    23:35 - Active Recovery Following Stretches of Games

    26:20 - AMRAP in Sports Programming?

    28:30 - New Strength Coach, How to Program in Three Days???

    Support the show (http://www.challengerstrength.com)

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