• Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes

  • Oct 6 2022
  • Length: 36 mins
  • Podcast

Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes

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  • Summary

  • On episode 212 of the podcast, Gerry and Mike talk all things S&C.

    The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!

    All that and more on this episode of Muscles and Management!

    Support the show (http://www.challengerstrength.com)

    1:30 - OnlyStrength

    9:38 - Speed Day Accessories

    12:15 - Embracing Rest and “Boring” Stuff

    16:40 - Training for 11 Year Olds? KEEP IT SIMPLE

    20:25 - Lifting on Game Day?! Gerry Let’s it Fly

    30:10 - Solution to TOO MUCH Conditioning

    33:45 - Gerry’s VBT Choice

    Support the show
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