SUMMARY:

In this episode of Mommasota, host Monica Eickman interviews Dr. Nneka Onuma, a mother of three who balances a full-time job, her own cake design business, and motherhood. They discuss the challenges of juggling multiple responsibilities and the importance of self-care and wellness. Dr. Onuma emphasizes the need for moms to give themselves grace and recognize that they are doing a good job. She also encourages moms to make time for activities that bring them joy and re-energize them. The episode concludes with a reminder that moms are important too and should not forget to take care of themselves.

KEY TAKEAWAYS:

• Juggling multiple responsibilities as a mom can be challenging, but it's important to give yourself grace and recognize that you are doing a good job.
• Self-care and wellness are essential for moms to maintain their well-being and be the best moms they can be.
• Finding activities that bring you joy and re-energize you is crucial for maintaining balance and avoiding burnout.
• Remember that you are not alone in your struggles as a mom, and connecting with other moms can provide support and reassurance.
• Don't forget to prioritize yourself and make time for activities that are important to you, as your well-being is just as important as your role as a mom.

CHAPTERS:

00:00 Introduction to Mommasota Podcast

01:26 Guest Introduction: Dr. Nneka Onuma

02:56 Juggling Responsibilities: Finding Balance as a Mom

11:39 The Importance of Self-Care and Wellness for Moms

18:04 Finding Joy and Reenergizing Through Personal Passions

26:05 You Are Not Alone: Connecting with Other Moms

34:09 Prioritizing Yourself: The Importance of Self-Care

40:46 Final Thoughts and Advice

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