• Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training

  • Sep 8 2022
  • Length: 34 mins
  • Podcast

Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training

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  • Summary

  • On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!

    Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss!

    All that and more on this episode of Muscles and Management!

    Support the show (http://www.challengerstrength.com)

    0:48 - Baseball Team: 2 Mile Run and Drama?!

    12:09 - Consistency Might Be the MOST Important Thing in Training

    14:48 - Taking Care of Feet and Ankles

    18:40 - Truth About Conditioning

    21:36 - Gaining Followers as a Strength Coach

    24:44 - Convincing an Old School Coach to Change Mentality

    28:20 - Learning/Reading Recommendations from Gerry

    32:25 - Implementing Sprinting into Program

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