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Do you tackle your days with intentionality or is life simply happening to you?

Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life?

To quote Elaine Stritch, "Are you having any fun?"

A sense of purpose is essential for mental and emotional well-being and can often be a powerful antidote to stress, anxiety and depression.

I'm diving into what it means to have purpose and how to reconnect with yours in this episode. If you'd like to experience more joy and less Groundhog Day, this is for you.

Episode highlights:

• Defining purpose; what is is and why it matters
• How purpose builds resilience (have a listen to the previous episode for more on resilience)
• The different life areas that'll give you a sense of purpose
• How purpose affects your mental health
• Why work without purpose leads to burnout
• The relationship between purpose and stress
• 4 powerful questions to ask yourself that'll help you reconnect with your purpose

I suggest jotting these questions down and spending some time working through them to access your own intuitive insights. I'd love to hear your takeaways - pop me a DM on Instagram and let me know - @emmaobriencoach

For folks who are ready to dive deeper into this work and start to create lasting change, I'm here to help. Book a complimentary strategy call with me here.

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.

Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...