This week on the podcast, we’re diving into something essential for every parent: filling your own cup so you can show up as your best self for your children and those around you. Parenting is a demanding job, and when you’re juggling health concerns in your children around other aspects of daily life, self-care often takes a back seat. In this episode, Jess talks about the 5 ways she keeps her cup full as a mum, and why self-care should be a priority for parents without feeling guilty or overwhelmed.

In this episode we cover:

> Why taking care of yourself is essential to support your children through their own challenges.

> How to stay grounded and keep your energy balanced as a parent.

> Five simple but powerful ways you can fill your cup to leave you feeling refreshed, energised, and ready to handle all of life’s demands.

If you’re ready to recharge and become a more present, resilient parent, this podcast episode is for you!

Interested in more 1 on 1 help? Here’s how you can book a consultation with our team of Naturopaths.

Use code NOVEMBER when booking an Initial online Naturopathic consultation here

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.