In this episode, Lori Young interviews Rachael Davila about goal setting and creating the habits necessary to achieve those goals. Rachael shares her funnel-down approach to goal setting, which involves breaking down big goals into milestones, projects, tasks, and daily habits. She emphasizes the importance of creating small, achievable steps and developing a clear plan to reach the ultimate vision. Rachael also discusses the obstacles that coaches often face when setting and achieving goals, such as fear and overwhelm, and offers strategies for overcoming these challenges. She highlights the need for reflection and celebration along the journey and provides insights into managing the "bright shiny object syndrome" that many visionaries experience.

Key Takeaways:

• Setting goals is important, but achieving them requires creating daily habits and breaking down big goals into smaller, manageable steps.

• Fear and overwhelm can hinder goal achievement, but breaking goals into smaller tasks and seeking external accountability can help overcome these obstacles.

• Reflection and celebration are essential for staying motivated and recognizing progress along the journey.

• Visionaries often have many ideas, but it's important to prioritize and focus on a few key projects at a time.

• Regularly reassessing goals and adjusting plans can help ensure alignment with personal values and desires.

  
  

Quotes:

• "The key to achieving goals is creating the habits that will get you there." - Rachael Davila

• "Breaking down big goals into smaller, manageable steps is the key to maintaining momentum." - Rachael Davila

• "Reflection and celebration are essential for staying motivated and recognizing progress along the journey." - Rachael Davila

  
  

About The Guest:

Rachael Davila is an implementation coach and organizational specialist who helps entrepreneurs clarify their vision, make a plan, and take action to reach their goals. She is skilled at breaking down big goals into manageable steps and helping clients develop the habits needed for success.

Website:  www.extrahandsva.com 

Facebook: https://www.facebook.com/ExtraHandsVirtualAssistance 

Instagram: https://www.instagram.com/rachael.davila 

LinkedIn: https://www.linkedin.com/in/rachaeldavila 

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