• Episode 186 Dr. Laura Walton Are you Fit To Dive

  • Sep 9 2024
  • Length: 1 hr and 54 mins
  • Podcast

Episode 186 Dr. Laura Walton Are you Fit To Dive

  • Summary

  • In this episode join us in conversation with Dr. Laura Walton. Laura is a UK-based clinical psychologist, scuba diving instructor, and the founder of Fit To Dive, an organization dedicated to promoting mental, physical, and psychological fitness for divers.

    With a background in both psychology and diving, Laura specialises in helping divers manage and overcome challenges such as anxiety, trauma, and phobias related to diving. I am an EMDR UK Accredited Practitioner, and uses approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT) to support divers in navigating their psychological barriers.

    Fit To Dive is about helping divers look after their physical, and psychological fitness for diving. There are a range of services, including therapy for those who have experienced distressing or traumatic diving incidents, coaching to overcome mental blocks, and courses aimed at enhancing diving skills and confidence.

    Instagram, instagram.com/fittodiveorg

    Facebook, facebook.com/fittodiveorg

    LinkedIn,linkedin.com/company/fittodive and linkedin.com/in/drlaurawalton-psychologist

    YouTube youtube.com/@fittodive

    Website address www.fittodive.org

    The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024.

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