Welcome to Episode - 17 of our Podcast “Kundalini Awakening from Karma to Dharma”.

In this heartwarming episode, I sit down with Lauren GrusenMeyer, also known as Akal Sampreet, to explore her rich history with Kundalini Yoga. We start by discussing the deep meaning behind her spiritual name, which reflects the energy of undying love and happiness. Lauren opens up about her mission to revitalize Kundalini Yoga in Belgium, bringing a more contemporary yet deeply rooted version of the practice to her community. She shares how important it is to find a spiritual teacher you truly connect with, and why going deep into one path is better than spreading yourself too thin. We also chat about the importance of a supportive spiritual community (Sangat) and how it can help during life's toughest moments. And yes—she still enjoys a cup of coffee after her morning Sadhana! Tune in for a mix of personal insights, practical advice, and spiritual wisdom.

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