Health challenges, unfortunately, tend to come with age. Gardening is a popular retirement hobby but may require a new approach as we age. Adaptive Gardening means making small changes to accommodate a gardener's physical needs. This approach may help us continue to enjoy this hobby. However, realistically, adaptive gardening applies to gardeners at any age. Think about gardening smarter, not harder.

Examples of some adaptations might include gardening in raised beds, containers, or soft-sided bags. Different gardening tools might also help in the care of plants and even reduce the chance of injury. For example, a balanced watering jug with a wide handle might lessen the tightness of the grip needed to carry it. Once you understand some adaptive considerations, you can get creative implementing gardening techniques.

Three areas typically require some form of adaptation:

• Muscles and Joints,
• Cardiovascular and Cardiopulmonary issues,,
• Visual and Memory problems.

Special tools can make a big difference to help with some of these issues. But the selection of plants can also help. For example, woody plants are easier to care for and don't require the same amount of work as annuals and perennials. Air Plants are a great option indoors.

Life long marketer and gardener, Duane Pancoast, has helped tree, landscape, and lawn care businesses market their services. His passion for gardening started when he studied Landscape Architecture at the State University of New York College of Environmental Science and Forestry, As mobility restrictions began taking their toll on his own gardening abilities, he decided to share his experience with other senior gardeners, including how he 'adapted'. His blog and book "The Geriatric Gardener 2.0" provide a wealth of information that might be helpful to you too. He joins the Nature Calls: Conversations from the Hudson Valley podcast team to share his insights.

Hosts: Tim Kennelty and Jean Thomas

Guest: Duane Pancoast

Photo by: Duane Pancoast

Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Amy Meadow, Xandra Powers, Annie Scibienski, Robin Smith