• Episode 15: Raising Emotionally Strong Kids: Expert Insights for Today’s Families

  • Oct 28 2024
  • Length: 42 mins
  • Podcast

Episode 15: Raising Emotionally Strong Kids: Expert Insights for Today’s Families

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  • Summary

  • Raising Emotionally Strong Kids: Expert Insights for Today’s Families

    Join Karla and Chelsea on Good Morning, Mama for an enlightening discussion with a board-certified psychiatric nurse practitioner, Whitney Reed, who specializes in children’s mental health and family dynamics. In this episode, they explore practical ways parents can support their kids’ mental well-being, from establishing healthy routines and managing stressors to building self-esteem and encouraging positive coping mechanisms. Learn how to navigate tough transitions like school changes or parental separation, foster open conversations about mental health, and harness the power of play for emotional growth. They’ll also tackle the growing influence of social media on young minds and share self-care tips for parents, reminding us that a family’s emotional health starts at home.
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