SUMMARY:

In this episode of Momma-sota, host Monica Eickman and guest Jennifer Bourbeau discuss body image and empowering women to live their best lives. They explore the importance of holistic health and wellness, making sustainable lifestyle changes, and building a supportive community. They emphasize the need to nourish the body with enough food and reject extreme dieting. They also discuss the significance of small changes and habit stacking, as well as the role of body positivity in raising children to make healthy choices. In this conversation, the guest discusses her approach to teaching her children about health and nutrition. She emphasizes the importance of creating a positive experience around food and focuses on teaching them about portion sizes, nutrition labels, and how different foods make them feel. She also talks about the concept of capsule wardrobes and how it can help improve body image and confidence. The guest encourages parents to lead by example and prioritize self-respect and self-care.
KEY TAKEAWAYS:

• Holistic health and wellness involve taking care of all aspects of your life, including physical, mental, and emotional well-being.
• Making sustainable lifestyle changes is more effective than extreme dieting or exercise regimens.
• Small changes, such as adding more protein to meals or choosing healthier snacks, can add up to significant improvements in health and well-being.
• Building a supportive community is essential for maintaining motivation and accountability on the journey to better health.
• Body positivity is about accepting and loving your body as it is, while also making choices that nourish and support its well-being.
• Raising children to make healthy choices involves modeling positive behaviors and creating a supportive environment. Create a positive experience around food by teaching children about portion sizes and nutrition labels.
• Help children understand how different foods make them feel and the importance of nourishing their bodies.
• Consider implementing a capsule wardrobe to improve body image and confidence.
• Lead by example and prioritize self-respect and self-care.

CHAPTERS:

00:00 Introduction to Momma-sota and Guest Jennifer Bourbeau

01:12 Losing Yourself and Body Image After Becoming a Mom

03:01 Challenges of Identity and Confidence as a Mom

05:50 Empowering Women to Live Their Best Lives

09:34 The Importance of Building a Supportive Community

13:11 Rejecting Extreme Diets and Nourishing the Body

16:42 Focusing on Fat Loss and Body Strength

18:40 Making Small Changes for Lasting Results

21:02 Cost-Effective and Sustainable Healthy Choices

23:00 Raising Children to Make Healthy Choices

25:19 Teaching children about health and nutrition

37:41 The power of portion sizes and nutrition labels

44:10 Improving body image and confidence with capsule wardrobes

49:19 Leading by example: prioritizing self-respect and self-care GUEST RESOURCES:

Facebook - https://www.facebook.com/jenn.h.swenson

Instagram - https://www.instagram.com/foodiefitnessflying/

Linkedin - https://www.linkedin.com/in/jenn-swenson/

Website -https://www.foodiefitnessflying.com/