Welcome to Episode 14 of ‘The Men Who: Talk’. Today we’re joined by Abu Adams, founder of Project Woman: a membership for the woman that wants to move with curiosity, power and confidence through life and enjoy every moment of it. Abi gives women the permission to feel and express themselves with confidence and clarity using her 20 years of studying and travelling the earth learning holistic approaches and harmonising them with the science of female physiology. As part of her work with Project Woman, Abi discusses in detail the need for, and benefits of, men having a better understanding the female menstrual cycle, which include: takesing the stress out of worrying if that person is going to blow their top or accuse you of something you might not have done; by supporting a woman when she needs it will see her want to support you in return; synergy - we realise we are not alone as we see our own health needs in the other; break throughs in conditioning and beliefs from the past that see women as less capable than men, keeping us in the victim/blame state; you deepen your relationship through understanding the impact hormonal changes can have on emotions, elevating your communication; reflects an opportunity to share how you are feeling, changing the dynamics of your relationships; reduces emotional rollercoasters and habitual responses on an individual basis as well as in relationships.

To further your education on the above topics, Abi recommends checking out the following books:

1. The Dance of The Lion & The Unicorn - building a fulfilling and supportive relationship that will last
2. Unwell Women - the historical evolution of female health
3. Wise Power - emotional understanding of the monthly cycle 

Project Woman will be going on tour next year with the intention of changing the way women retreat. 

Find out more about Abi and Project Woman on Instagram @abiadams_mma / @we_are_project_woman.

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Visit our website to learn more about The Men Who:, explore our Journal and join our collective - themenwho.com

Contact us to learn more about The Men Who:, to discuss collaborations or how you can support our work - letstalk@themenwho.com

Music / sound credits: ‘Perspective’ by Acreage, licensed from Soundstripe

Disclaimer: The Men Who: is a registered Community Interest Company in Scotland. The content in the podcast and on www.themenwho.com is not intended to constitute or her a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on the podcast or on our website.

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