The new episode of Your Best Future was just released —

Witnessing your father becoming ill from a very young age can make a lasting impression on you. And that’s exactly what happened to today’s special guest, Serena Sabala, Plant-based nutrition expert, Yoga Teacher & Fitness Trainer. Tune in to hear how Serena made this adversity a force for good.

In today’s conversation with Serena, we learn how her father, a very successful and busy entrepreneur, became ill and unfortunately, didn’t have the tools to take care of his own wellbeing. As consequence, he and his multi-million euros business crumbled. He lost everything and his family suffered as a consequence.

As a result of her childhood experiences, Serena developed an interest in wellbeing practices which started at a very young age.

Today, together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialised in bespoke programs for time-pressed professionals. Their combined experience spans over 20+ years and has allowed them to work with more than 500 professionals across 5 countries. Together, they passionately apply their proven methodology to transform the health and wellbeing of leaders from around the world who want to be strong, fit, healthy and satisfied, and who aspire to continue having a positive impact within their organisations and the communities around them.

In this episode, you will hear…
 
 ✅  About the driver behind Serena’s passion

✅  How health and wellbeing impacts communities

✅   How individuals must take responsibility for their own health & wellbeing 

✅   How Serena believes that you must lead by example

✅  About Serena’s methods of self-care

✅   About the importance of sleep

✅   What being fulfilled means to Serena

✅  About how Serena works with employers to help their employees

✅  How fundamental activities in health and fitness help with employee retention, improved productivity, talent retention etc.

And much, much more. 
 
Take a listen to and realise the opportunities that exist, in your personal and professional life, gain some real insights, and maybe Serena’s words will pique your interest enough to transform your life?

Many thanks to Serena Sabala, Plant-Based Nutrition Expert, Yoga Teacher & Fitness Trainer. 

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