Tonight explore the profound practice of Yoga Nidra, an ancient sleep meditation that has soothed minds and bodies for thousands of years. Enjoy a restorative visualization designed to help brain waves slow naturally, ushering you into deep sleep. While modern life often leaves us tossing and turning, Yoga Nidra is experiencing a renaissance as more people discover its remarkable ability to unlock the door to restful slumber. We'll also explore essential sleep habits that complement this practice, creating the right conditions for your nightly journey toward sleep.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.