This is the 14th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!

And start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Yoga Series with Isha Warriors

Cate Navarrete is a second generation Cuban-American from the Washington, D.C. metropolitan area. At 16, she started the Body Positive Alliance and its associated podcast, Generation Body Positive, to advocate for and represent all bodies regardless of physical ability, size, gender, race, or appearance. Cate’s mission and advocacy work has been shared on Emmy-nominated Nickelodeon program “Nick News,”and more. Cate is currently pursuing her Bachelor's degree at Emory University in Atlanta, Georgia with a triple concentration in finance, organization and management, and film and media management. She is interested in ESG/impact investing with a focus on empowering marginalized entrepreneurs and is dedicated to promoting greater inclusivity in entertainment.

Body Positive Alliance Website
Follow on Instagram here
Start your own Body Positive Chapter

Show note highlights:

• How Body Positive Alliance started from Cate's own struggle with disordereed eating in high school.
• How social media affects us and how you can use it to benefit you
• What is "diet culture" and how can consumers combat it?
• What is a "body checking cycle" and why it's toxic.
• Why is "fitspiration" so dangerous.
• How does yoga help with body positivity

What is Orthorexia?

Why is it so hard to love ourselves?

Mental Shortcuts that Kill

Confessions of a 16 year old perfectionist

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