• Episode 16: The Declutter Effect: How Cleaning and Organizing Can Improve Your Overall Well-Being

  • Oct 28 2024
  • Length: 25 mins
  • Podcast

Episode 16: The Declutter Effect: How Cleaning and Organizing Can Improve Your Overall Well-Being

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  • Summary

  • It explores the science behind the "Declutter Effect," highlighting how clutter negatively impacts focus, increases stress, and can even lead to sleep disturbances. The article provides practical tips for decluttering, emphasizing a step-by-step approach to avoid overwhelming oneself. It concludes that decluttering is not about achieving a perfect space but rather about creating an environment that promotes peace and well-being.

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