• Episode 1: Structuring Your Diet Program

  • Feb 17 2021
  • Length: 58 mins
  • Podcast

Episode 1: Structuring Your Diet Program

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  • Summary

  • Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. 

    They talk about:

    • What "diet" actually means
    •  What constitutes a "balanced diet"
    • Energy balance
    • Macronutrients
    • Micronutrients
    • Common mistakes people make when structuring their diets
    • Recommendations for further research
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