• (Ep8) Food Rules Vs. Food Guidelines

  • Jun 19 2023
  • Length: 17 mins
  • Podcast

(Ep8) Food Rules Vs. Food Guidelines

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  • Summary

  • In this episode, I am clarifying the difference between food rules & food guidelines!!

    One serves as strict laws to eating, often derived from external factors, & the other is in support of our nutritional health & derived from nutritional education!!

    Tune into episode 8 to learn more about the difference!

    & if you are ready to ditch food rules & adopt food guidelines & learn how to use them in coordination with your unique body’s needs,

    DM me on Instagram @hanin.eatingpsychology to work 1:1!!!

     

    I hope you find this episode helpful :) 
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