• (Ep6) Why Diets Do Not Work

  • Jun 5 2023
  • Length: 21 mins
  • Podcast

(Ep6) Why Diets Do Not Work

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  • Summary

  • In this episode, we'll be diving deep into the controversial topic of diets and why they often fail to deliver long-term results.

    If you have struggled with years of dieting, weight fluctuations, restriction, yo-yo dieting, binge eating, or emotional eating, then this episode is going to help you understand why diets & dieting are not what you need for optimal health & to reach the long term results you are seeking when it comes to your body, nutrition, & health.

    I hope you enjoy this episode & that you find it helpful :)

     

    Follow me on Instagram @hanin.eatingpsychology

    Or click here :)

     
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