Join me today in a conversation with Derek Lacey !

Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep.

After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation.

Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals.

Derek’s mission is to create a movement that makes sleep meaningful again, help people access the spiritual gifts of sleep, and use this deeper connection with sleep to contribute to a more conscious planet.

Find Derek's precious work here:

https://www.dereklaceycoaching.com/

https://podcasts.apple.com/us/podcast/the-art-of-falling-asleep/id1522586525

With much love

A.

Support this super cool and informative, advertise free show

‘Buy me a coffee’ and send some appreciation my way

Click link below:

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self.

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself,

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.

Find the episode that suits your mood best here:

https://the-borealis-experience.captivate.fm

Give some love to the show and make it easier for people to find my podcast in leaving a review here